4 at Cobalt this morning. Toro showed up without the UA sweatshirt and we thought we had a FNG.
Warm-up
SSH X 15 IC, Runners Lunge, Windmills X 10 IC (wasn’t the same without you G-RIP), Merkins X 15 OYO
Main Event
Run from clubhouse to boat launch parking lot entrance at full speed. Circle for 15 merkins, 15 low flutter, 15 merkins, 15 low flutter. Run to bottom of Preservation Pointe Drive. 15 merkins, 15 crunchy frogs, 15 merkins, 15 crunchy frogs. AYG run up the BIG hill to Inlet Point. 15 merkins, 15 leg lifts, 15 merkins, 15 leg lifts. Run down the hill. Repeat the ups and down the hill 3 more times. Two sets of merkins X 15 (multiple variations – Wide, Diamonds, Staggered Arms, WMD’s) and two sets of abs (box cutters, jacknife merkins, american hammers, leg lifts, etc.). Good mix of merkins and abs. Run back to clubhouse with one stop on the way…..merkins and abs. One last merkin and ab mix set to wrap.
~2.75 miles.
Moleskin
- EC to Germanator and Toro for showing up on foot today.
- Q’s recruiting efforts finally paid off this morning….welcome Coach Niko (Germanator) to the 6U coaching squad for the Overlook Hurricanes!!!
- Toro crushing the Thursday Cobalt workouts. Getting serious when the sweatshirt gets dropped. Q saw Toro putting in the miles on Saturday morning early last weekend. Great work man.
- Surf still battling a cold but made it out this morning and put in the work. Solid. If financial advising doesn’t work out, Surf could have a second career in hill evaluation. He knows which ones are legit and which are not.
- Thanks to Surf for taking us out. Very well said. Prayers for Pinky’s MIL and their family.
- Great work fellas. Missed you out there G-RIP and Natty Lite.