11 guys showed for the Little P, Q, at the G
Warmorama:
SSH, IST, Toy Soldier, Longsnappers, Windmills, all IC
Mosey to the rock pile
Ladder / 11's
10 Rock Squats at bottom, run to top of hill, 1 Hand Release Merican. Drop 1 at bottom, add 1 at top
10 curls, move 1 rock to the right
10 shoulder presses, move 1 rock to right
10 skull crushers, move 3 rocks to right
10 chest presses, then rocks back
Mosey to playground
10 Australian Pullups, 10 Incline Mericans, 10 Dips all IC
Mosey to Wall
People's Chair
Balls to the Wall
Mosey to launch point
Mary:
Dying Cockroach – Holiday
Pretzel Crunch – HatTrick
Shoulder Touch Mericans – DeepDish
Carolina Dry docks – Lonestar
Low Flutter – Tuffy
Recover, recover
Good crowd, lots of mumblechatter for a super humid morning. Jazzhands was en fuego, until the 11's that is. Got real quiet, real quick, but picked up again after.
Thanks to Jimmy O for taking us out in COT, and thanks to Samsonite for the opportunity to lead.
Little Professor