Livin Large

Event Date

Nov 06, 2019


8 men out for get swoll and live large!

FNG – 1 = Schwinn

FNG – 2 = Buchanan – F3 from Cleveland down on work and found out about our AO through the website.

 

Warmorama:

SSH x 25 IC, Windmills x 15 IC, Cherry Pickers x 15 IC, TS x 15 IC 

Run lap around a parking lot

The Thang:

9 stations were set up with 2 exercises at each station.  Below are the stations

  1.  Deadlift rows , Figure 8's – 45lb / 55lb 
  2.  Sit Ups with 2 Jabs, 7's – 15lb dumbbells
  3.  Man Maker Merkins, Scaptions – 10lb dumbbells
  4.  Chop Press, Step Ups – 40lb sandbags 
  5.  Squats, Rows – 60lb sandbags
  6.  Clean Press, Mason Twists – 30lb kettlebells
  7.  Bench, 1 Arm Rows – 35lb kettlebells
  8.  Ball Fly, Skull Crushers – 25lb dumbbells
  9.  Bent Fly, Curls – 30lb dumbbells 

First round pax did 15 reps of  each exercise at each station.

Second round pax did 10 reps at each station 

Moleskin:

  • No mary today, all inclusive
  • Welcome Buchanan!  Came to Muscle Beach all the way from Cleveland, OH.  My man definitely knows some old school rap!
  • Thanks Natty for the tunes, old school rap, learned about a new drink…Gin and Juice, Snoop Dog
  • Ozzie has some different visions of rap, Slow Roll and the lake…
  • Buchanan gets down to the beat
  • Nice work today men, way to push.
  • Always an honor!