4 killed it, 4 sacrificed. Missed those PAX that killed it elsewhere…
Warm-Ups:
Cotton Pickers – 10 IC
Imperial Storm Troopers – 10 IC
Windmills – 10 IC
Mosey to the back playground…
The Thang:
Block Trifecta – 20 IC
Hanging Toe Touches – 10 OYO
Little Baby Dips – 30 OYO
LBH Mosey, return to the back playground…
?Block Trifecta – 20 IC
Hanging Toe Touches – 10 OYO
Little Baby Dips – 30 OYO
LBH Mosey, return to the back playground…
?Block Trifecta – 20 IC
Hanging Toe Touches – 10 OYO
Little Baby Dips – 30 OYO
LBH Mosey, return to the back playground…
Block Row – 20 IC
Australian Row – 10 OYO
Flutter Kicks – 60 OYO
Burpees – 10 OYO
Block Row – 20 IC
Australian Row – 10 OYO
Flutter Kicks – 60 OYO
Burpees – 10 OYO
Block Row – 20 IC
Australian Row – 10 OYO
Flutter Kicks – 60 OYO
Burpees – 10 OYO
Mosey to the parking lot…
Mary:
Hidden within…
Homework:
3 to 4 sets of 30 to 50 Merkins every 2 to 3 days…
Reflection:
I appeal to you therefore, brothers, by the mercies of God, to present your bodies as a living sacrifice, holy and acceptable to God, which is your spiritual worship. Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect.
Romans 12:1-2 ESV: https://bible.com/bible/59/rom.12.1-2.ESV
Are you a living sacrifice to HIM?
Moleskin:
– In full disclosure, I avoided all Q calls that required moseying or jumping around… Stretched instead…
– Skipper joined us @ the very end following an EZ 12, was able to prayer it out w/ the PAX…
My Best,
Dandelion