So… Some local sap that splits his running efforts between the Burton Bottoms & the National Whitewater Center "Dethroned" Cheetah's Strava Covington Southbound segment earlier this week. SOOOOOOOOOOOOOOOOOOOOOOOOOOO, SOOOOOOOOOOOOOOOOOOOOOO VERY short lived though??? THE Cheetah preblasted the FriFunRun leaders to call dibs on a Friday route that happened to pass right through Covington Southbound. Any guesses, or doubts, on whether THE Cheetah was re-crowned the KING of Convingon or not? You were correct: @ a blistering pace of 6:12/mi, THE Cheetah slaughtered the segment, reclaiming his crown. In full disclosure, THE Cheetah's alter ego, Steve, was concerned that comments on Strava by the likes of Skipper, for example, would be too harsh for his "Dethrowner" to process, could prevent his possible future attendance @ FriFunRuns. Was sureal to see THE Cheetah outwill the more carefree, less confrontational Steve. Pure awesomeness!
3 of the PAX stayed behind for some extra credit:
Push/Pull/Abs Round 1:
- Merkins: 30 to 35
- Pull-Ups: 10 to 12
- Flutter Kicks: 30IC
Push/Pull/Abs Round 2:
- Merkins: 25 to 30
- Pull-Ups: 8 to 10
- Flutter Kicks: 30IC
Push/Pull/Abs Round 3:
- Merkins: 20 to 25
- Pull-Ups: 6 to 8
- Flutter Kicks: 30IC
A FriFunRun @ its finest!
My Best,
Dandelion