5 bros logged a solid workout in 35 degree weather this AM to kick off some good money for the week.
Warmorama:
SSH IC 25
Cherry picker IC 15
Windmill IC 15
Mercan 15 IC
1 mile run
The Thang:
Format: 8 rounds. Exercise # for 60 seconds with a LARGE LOG, sprint 80 yards out, jog 40 yards back, bear crawl 40 yards back.
1) log bear hug lateral lunge
2) log overhead squat
3)log dercans
4) log lunge twist
5) log curls
6) log crush, press
7) log front squat, press
8) log American hammers
Mary: a round of abs pain for all
Moleskin:
Great push by all you dudes this AM. Worked up some heat quick – very little talk of the cold.
Q looked out for Grip this morning with a modification pillow.
What’s the best way to hold a log? I think we determined that it’s however you can manage not to drop it on yourself.
Lots of THANKS this AM as pax focused on gratitude on the week of thanksgiving. Extremely thankful for the pax.
Prayers for Mojito’s daughter/Jeep. Missed you out there.
An honor to lead!