Logging Experiments

Event Date

Mar 25, 2019

Q

PAX


-All exercises / calisthenics performed in 4-count at 15 or more reps.

-Movements or calisthenics / exercises using resistance bands are considered "Band assisted" (They suck in a good way) 

-Movements or calisthenics / exercises using "WWH" (what ever we have) will be noted in the name. 

-Cool downs are Mobility / Streching movents,  Ask Bobby Cashion F3 "Crude" for detials

1. The Bends and Reach

2.The rear lunge

3. The High Jumper

4. The Rower

5. The Squat Bender

6. The Windmill

7. the Forward Lunge

8. The Prone Row

9. The Bent-Let-Body Twist

10. The Push up (Merkin

-Warm up complete

11. LBC

12. Over There

Band Assisted Series

13. Air Merkin

14. Skull crusher

15. Standing Press

16. Standing Arm Raise.

17. Clam shell Left Leg

18. Clam Shell Right Leg

19. Clam Shell Both legs

Flutter Series

17. Low Flutter

18. Hight Flutter

19. Full Flutter

Cool down

20. Criss Cross, Lean forward or Butterfly Foward

21. Criss Cross, Lean left

22. Criss Cross, Lean right

23. Olive Press Left

24. Olive press Right

25. Catchers stance, rotate left

25. Catchers stance, rotate right. 

Experiment complete.