With 30 Qs under my belt, already this year, it could have been easy to mail it in with the blocks, but much to the chagrin of the PAX, we used logs today. There was plenty of complaining, but what's new when the MQ shows.
Warmup
- Lap around the parking lot
- 40x SSH
- 15x Toy Soldier
- 15x Imperial storm trooper
- 10x Long snapper
- 10x slow windmill
- 15x Mountain climber
- 10x merkins
- both leg pigeon
Round 1
We stayed tight and grabbed logs.
- 10x curls
- 10x chest press
- 10x skull crushers
- 10x flog the log
- zamporini to the second island and back
not once, not twice, but thrice.
Round 2
we moseyed to Ranson Road and…
- 10x slow squats
- 10x calf raises
- 10x jump the line
- 10x monkey humpers facing the church
then we moseyed to the stairs and …
- 10x squats at bottom
- run up steps
- 10 merkins at top
- run down
- 30 seconds peoples chair
- peoples chair exercise
not once, not twice, but thrice.
Round 3
we moseyed to the circle for a mobility moment and learned that Sharkbait is only more flexible than Ultraman
Round 4
we moseyed to the school building and…
- 10x LBCs with extensions
- 10x pretzel crunches on each side
- 10x jackknife LBCs on each side
- 30 secs balls to the wall
- lap
- around the island
not once, but twice.
we moseyed back to the cars and recover recover.
672 calories burned (980 between the two workouts), 2.3 miles covered (5.1 between the two) and 8 men prepared to lead today.
Thankful for the Heels win and hopeful for a another tomorrow.