9 men posted for this week’s version of “The G”.
Warmorama:
30/30/30 Mericans, Squats, LBC’s
Toy Soldiers
Abe Vigodas
Longsnappers
Mosey to Rockpile
Curls, Shoulder press, Squats
Run to top of hill
SSH, Mericans, low flutter, run back to rocks
Curls, Shoulder Press, Squats
Run to top of hill
SSH, Carolina Dry Docks, low dolly, run back to rocks
Curls, Skullcrushers, Squats
Run to top of hill
SSH, Mericans, Dips, Rosalita, run back to rockpile, put rocks back
Mosey down to “the Wall”
People’s Chair + Airpresses + Land the Plane
Bear crawl across lot, 10 Incline Mericans, bear crawl back, 20 Rocky Balboa’s IC
Frog leap across lot, 10 Mericans, Frog leap back, 10 Monkey Humpers IC
Lunge walk across lot, 10 Incline Mericans, Lunge walk back, 10 Apollo Ono’s IC
Mosey to launch for Mary and Stretch
Little Baby Extension
Box Cutter
X’s and O’s
Stretch
Moleskin
9 men this morning, with tons of mumblechatter, no doubt due to the return of Jazzhands coming off IR. Great to see him back! It made stretch oh so good! Nice showing for coffeteria at BKD Starbucks afterward. Looks like they no longer want vagrants like us taking up space indoors. Good thing warm weather is on the way!
Prayers up for Crablegs and family, and Moonlight.
DeepDish