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FNG 1 Patrick Conway (from Texas), FNG 2 Ben Sprague (from California) FNG 3 Colin Dalrymple (from Seattle)
warm up: run to movie theatre parking lot, SSH 15x, jump lung 20, TS 15x
The thang: run past walgreens to rock pile near hwy 73, rock curls 15x, skull crushers 15x
run to green way entrance near 73, down greenway up to bridge, diamond merkins 10x,
run over bridge to office complex area, decline diamond merkins 10x, dips 10x,
run back down greenway and up incline near birkdale club house, scorpion drydock 10x, dying cockrouch 15x,
run thru birkdale village neighborhood, shoulder touch merkins 20x, run thru neighborhood back to homebase
mary: break dancer 10x, freddy mercury 10x (riverboat), LBC 10x (thug)
Moleskins:
Lonestar was on time again!
Mumble chatter started right away saying that I was doing to many warm up exercises so I cut the warm up short.
Also heard complaints about rock work at Java but I always need to find some rocks when I Q.
As we ran down the green way we spotted approx dozen dear lying down looking at us.
I tried to work some abs in at stops but every time we sat on our 6, a car seemed to drive by. I was able to get dying cockroach in at one stop.
We ran a little extra because I had to run by a new Birkdale Village coming soon listing of mine to check to see if my team got the sign out.
I was glad that 3 of my visiting realtor coaching students made it out as FNG’s.
Grenade and Hippie, thank you very much for hanging with Ben at the 6.
Hippie thanks for taking us out in prayer.
Also had some great coffeteria conversations.