Longest Circuit Ever…..

Event Date

Dec 14, 2019


WARM UP

THE THANG

-Circuit around the parking lot

   *20 MERKINS

   *20 BURPEES

   *QUADRIFILLIA

   *MOSEY DOWN THE AILSE AND SPRINT BACK UP x2

   *20 REVERSE CRUNCHES

   *BEAR CRWAL AROUND THE FLAGPOLE

   *20 DIPS

   *20 SQUATS  

MOLESKIN

-Burpees were a crowd favorite

-Yes 20. Stop asking!!

-Not much time for mumble chatter

-Mater tries to lap the field #BeastMode