“Look Away” — Pax Scare Away Gladiator Girls

Event Date

Jan 30, 2019


8 men took the advice of Cantore and cuddled in the warmth and safety of the MadScientist PainCave. 

We had a few casualties and had to carry men down the deck through Camp Gladiator.  Brown Bag summed up the workout as “Look Away.”  Aye. 

Warmorama

3 Laps around DPK 

Head to basement

Partner Up – Size Matters 

5 Partner pullups each man

PainStation#1 

Partner A – 20 jump squats oyo

Partner B – Run up the steps and back down

Partner A – 20 burpees 

Partner B – Run up steps 

 

OUCH – Crawl Bear up 1 level of steps 

 

Stay on the top deck 

PainStation #2 

6-1 burpee / merkin ladder 

6 burpees, run up a level

1 merkin 

5-2, 4-3, 3-4, 5-2, 6-1 = 12 runs 

 

Take Steps Down

OUCH — Sprint Up Ramp (crowd fav)

 

**** 3 Man Casualty Carry Down the Deck.  With 8 men, we broke into 2 teams of 4.  One man had to be dead and the remaining 3 had to carry the man down the deck.  

PainStation #3

Partner Carry Up Each Level

All the Way to the Top

PainStation# 4

Backwards Run down a Level

5 burpees 

Backwards Skip down a Level

1 burpee 

Backwards Bunny Hop down a Level

5 Reverse Bam Bams #Show2Know

MARY 

9 Lives – Peter Parker x 6, Parker Peter x 6 

RamRod – The W x 10

Fescue – Boxcutter x 10

Heisman – WW2 x 10

Amen – JLO x 10

BrownBag – Merkin holds x 5

 

COT – Scrappy 

 

ScrapSkin: 

 

Men, it got a little uncomfortable with the partner carries up the deck. 

And you improvised well on the Army casualty carries on the way down. 

Great work and excellent group of men. 

 

Heisman is due for his VQ.  He has cadence nailed!

And 9 Lives ran the standard solo.  Next time tag a few men.  I didn’t even see the PB bf it was too late. 

 

Men, it was 23 degrees and never inched up. 

Great workout.  May the Lord challenge you to do something today that will not benefit you, but will wholly bless another! 

 

Aye, Scrappy

 
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