8 men took the advice of Cantore and cuddled in the warmth and safety of the MadScientist PainCave.
We had a few casualties and had to carry men down the deck through Camp Gladiator. Brown Bag summed up the workout as “Look Away.” Aye.
Warmorama
3 Laps around DPK
Head to basement
Partner Up – Size Matters
5 Partner pullups each man
PainStation#1
Partner A – 20 jump squats oyo
Partner B – Run up the steps and back down
Partner A – 20 burpees
Partner B – Run up steps
OUCH – Crawl Bear up 1 level of steps
Stay on the top deck
PainStation #2
6-1 burpee / merkin ladder
6 burpees, run up a level
1 merkin
5-2, 4-3, 3-4, 5-2, 6-1 = 12 runs
Take Steps Down
OUCH — Sprint Up Ramp (crowd fav)
**** 3 Man Casualty Carry Down the Deck. With 8 men, we broke into 2 teams of 4. One man had to be dead and the remaining 3 had to carry the man down the deck.
PainStation #3
Partner Carry Up Each Level
All the Way to the Top
PainStation# 4
Backwards Run down a Level
5 burpees
Backwards Skip down a Level
1 burpee
Backwards Bunny Hop down a Level
5 Reverse Bam Bams #Show2Know
MARY
9 Lives – Peter Parker x 6, Parker Peter x 6
RamRod – The W x 10
Fescue – Boxcutter x 10
Heisman – WW2 x 10
Amen – JLO x 10
BrownBag – Merkin holds x 5
COT – Scrappy
ScrapSkin:
Men, it got a little uncomfortable with the partner carries up the deck.
And you improvised well on the Army casualty carries on the way down.
Great work and excellent group of men.
Heisman is due for his VQ. He has cadence nailed!
And 9 Lives ran the standard solo. Next time tag a few men. I didn’t even see the PB bf it was too late.
Men, it was 23 degrees and never inched up.
Great workout. May the Lord challenge you to do something today that will not benefit you, but will wholly bless another!
Aye, Scrappy