10 guys showed for misty morning at the G

Warmorama:

SSH, IST, Toy Soldiers, Longsnappers, Mountain Climbers all IC

Mosey to the rock pile

Ladder / 11’s

10 Rock Squats at bottom, run to top of hill, 1 Hand Release Merican. Drop 1 at bottom, add 1 at top

10 curls
10 shoulder presses
10 Bent over rows
10 skull crushers
Repeato

Mosey to playground

10 Australian Pullups, 10 Incline Mericans, 10 Dips all IC
Repeato

Mosey to launch point

Mary:

Homer to Marge – Deep Dish
James Bond – Toby
Pretzel Crunch – Little Professor
Crunchy Frog – MacBeth

Recover, recover

Good crowd, including 1 Kotter. Welcome back to DryRub. Great to see you out today! Not much mumblechatter, just lots of hard work. Well done.

While doing Bent over rows, Roadie mentioned making eye contact, something I typically discourage. However on round 2, I got out of my comfort zone, faced off with him, looked him straight in the eyes and aggressively counted out the exercise. Not sure I’ll ever be the same…

We had some confusion on low bar / high bar on the incline mericans and dips. Whatever works for you…

Nice addition of the “James Bond” by Toby during Mary, complete with the “pew pews” from the PAX.  I think the sound effects are necessary.

Prayers up for Toby’s Mom, and Crablegs and family

DD