This one will be short and sweet as I have learned my lesson well not to challenge the PAX with complicated math at 0530 in the AM. So to keep it simple, and since YHC really hates running we tackled some track work to get faster. Three PAX went in circles at varying speed and one (Turnpike) was marching to his own drumbeat. Here is the awesomeness that ensued…
Warm up – 800m Jog return to start…then
200m run fast, 200m recovery
400m run fast, 400m recovery
600m run fast, 400m recovery
800m run fast, 400m recovery (see a pattern here?
600m run fast, 400m recovery
400m run fast, 400m recovery
200m run fast, 200m recovery
And…we are done. Total miles = 4.25
Moleskin
– First, after further analysis by YHC, I have come to the conclusion that Turnpike was made in the same factory as Mortimer. However, he must have an upgraded battery because that guy is a running machine
– Secondly, Kumquat is fast – that is all
– Thirdly, strong effort from Tantrum it was nice running with you for one lap
– Forth, I hate running, but it can be tolerable when done with F3 Brothers
– Finally, thanks Kumquat for allowing a non-runner runner to Q I will return when there is a bigger crowd to beat down
TBone…out