Five emerged in the gloom to see what the latest version of Sonar's Circuit would bring. They say "if you can't do it- don't Q it" so the use of pinkies in any form was forbidden due to the Q's inability to use his. This saved us from pull-ups, down-unders and bear-crawls.
WARM-O-RAMA
20 IC Side Straddle Hops
10 IC Imperial Storm Troopers
Stretches – L-over-R, then R-over-L
10 IC Windmills
THE THANG
"Hands-free" Circuit
– Start at the bottom of chute #1 and quadraphelia to the top
– karoake right 1/2 way to the next chute then swap to karaoke left til you get there
– run down chute #2 to the sidewalk and drop for 10 LBCs
– get up and run to the benches in front of the school entrance
– 10 Snobby Dips (pinkies out)
– Sprint around the short loop and exit to the open parking lot
– Mosey back to the bottom of chute #1
– 10 squats
– repeato until completo
6 MOM
– 10 IC reverse crunches
– 5 IC Dr Ws (always a crowd-pleaser)
– 10 IC American Hammer
REFLECTION
Proverbs 17:17
A friend loves at all times, and a brother is born for a time of adversity.
We've had several 'opportunites' to stand with our brothers in times of adversity lately. I have had to lean on some of you for things going on in my life and I know others of you have needed to do the same. I can't imagine not having all of you to count on. I hope you all feel the same way. Don't forget to reach out to your brothers just to check in and make sure things are ok and to see if there is anything we can do. And if you are currently one of us in need of that support, please reach out – either to the group or one of your favorite PAX.
"A brother is born for a time of adversity"
MOLESKIN
– Felt good getting back to a Monday Q
– A circuit is always the great equalizer for a workout. You can push yourself as hard as you want while going in circles.
– Mater and Jeeves set the pace this morning and pretty much lapped the rest of us by time we were done – not easy to do on that circuit.
– Mater stated early on that a lot of running might trigger the need for a pit stop – he wasn't wrong.
– Marker should be renamed 'Energizer". He just keeps going and going
– Boucher has been busting his butt and is really beginning the see the results. Keep it up, brother!
– As always, it is truly an honor to be allowed to "lead" and a privilege just to be a part of this thing we call F3.