Do weasel shakers fully retire? Not the Force. After disclaimer and clear attempt to explain there would be no upper body work as Mulligan killed is the day prior, we warmed up with the usuals. However, i through in the Forward Staddle Hop which challenged this group.
The Thang consider of a ladder like event (note: weasel shakers don’t retire). We did Apollo Ono’s at first turnaround, then Squats the jump Squats. (10 and 15 reps for the first 2 rounds)
then we performed a similar “ladder” performing Big Baby crunches, Suzanne Summers, and J-Lo’s – 10, then 15 reps
then we repeats each above with 20 reps
mosey to school wall fornPeople’s Chair, calf raises and discussion about Fenway and all the stupid things we used to do that were dangersous. More mosey for core and stretching- crunchy frog, Pretzels, pigeon, etc. More wall, then a Mosey back. There was no coffee😢.