15 Pax posted this AM to a wonderful workout with 70 Disco beat.
The Thang
Each muscle group worked during the length of the song.
| Song | Muscle Group | Exercise |
| The Victors | Warm | Plank / Down Dog / Up Dog |
| Let’s Get Physical | Up | Storm Trooper |
| Tennesse Picker | ||
| Inch Worm Merkins | ||
| Dead Lifts | ||
| La Freak | Back | Lawn Mower R/L |
| Bent over Row | ||
| Dead Lifts | ||
| Up Right Row | ||
| Single Leg Dead Lift R/L | ||
| Macho Man | Chest | Merkins |
| KB Press | ||
| Wide Merkins | ||
| Side Leg Press L / R | ||
| You Spin Me Round | Swings | Single arm swing L/R |
| 2 Arm Swing | ||
| Switching Arm Swing | ||
| Stayin Alive | Legs | Sumo Squat |
| Lung R/L | ||
| farmer carry squat L/R | ||
| Play that Funky Music | Bi | curl |
| Tri | Skull Crusher | |
| Shoulder | Shoulder Press | |
| YMCA | Core | Various |
| Hot Stuff | Stretch | Various |
The Moleskin
- I do believe the lyrics of Hot Stuff have now been changed to Hot Wax in honor if him being the MQ for this mess.
- I think the The Victors is the perfect opening to any workout with an Ohio fan.