There were more guys that ran the standard than those that didn’t, so we’ll just give everyone credit for it. Bam Bam showed up near the end of the workout with two dogs.
Warm Up
- High Knees
- Butt Kickers
- Carioca
- SSH
- Windmills
- Carrot Pullers
- IST
The Thang
Hold onto your shorts kids, Roadie called for a running-centered workout today :-O
We left Grand Oak and headed down to the Stumptown Road circle and took a right on Hugh Torrence, stopping at the first street (Sagefield Drive) for:
- 10 Burpees
- 20 Jump Squats
- 10 `merkins
- 10 Freddy Mercuries
- 10 Pickle Pushers (inverted pickle pounders)
Continue up Travolta Hill to the next circle and repeato the above.
Take a right on Chaddsley, left on Hillmoor, right on Hugh McAuley and stop at the little park for a… repeato of the above exercises.
Navigate out of that park down Bytham Castle and back across the street to Grand Oak.
Head to the front doors for:
- Praying Mantis
- Balls to the Wall
Mary
- 10 Jane Fondas (left leg)
- 10 Low Flutters
- 10 Box Cutters
- 10 Low Dollys
- 10 Rosalitas
- 10 Jane Fondas (right leg)
- 10 Little Baby Crunches
- 10 Freddy Mercuries
- 10 Pretzel Crunches
- 10 Pickle Pounders
- 10 `merkins
- 10 burpees
Moleskin
Great to be back with the Q at The Mighty Oak. Dingo has been doing a great job keeping the place in solid shape.
Age Stats for Nerds
- Mean: 42.4 (average of the recorded ages)
- Median: 44 (age in the middle of those recorded)
- Mode: — (age that occurred the most)
- Max: 49 (highest age)
- Min: 30 (lowest age)
- Count: 7 (count of pax)
- Standard Deviation: 6.50275 (square root of the average “distance” each age had from the mean)
- Kurtosis: 1.57251 (indicates how “tailed” the data, i.e., are there outliers)
- Skewness: -1.33883 (describes the asymmetry of the data with respect to the mean, i.e., are we leaning left or right in a normal distribution. for about 3/4 of my qs, the skew leans negative, which is not surprising given the likelihood of more guys in their upper 40s/low 50s coupled with 2-3 pax in their 30s.)