9 Men ventured into Cobalt to take on the LOP! Line of Pain baby!
Warmorama:
Stretching with various toe touches, Toy Soldiers x 15 IC, IST x 15 IC, SSH x 30 IC
The Thang:
LOP!
Line of 9 stations at the end of the parking lot as follows
- skull crusher 25lb
- lateral raises 10lb each arm
- curls 15lbs
- weighted squat 25lbs
- chow press – shoulder press of 30lb dog food
- mercans using push up handles
- ab roller
- kettlebell swing
- LBC's
We did 10 reps at each station, except the ab roller station we only did 5 reps. After completing all of the stations, we sprinted to stop sign in the parking lot (short sprint)
We completed the reps at the LOP again, the ran a longer sprint to the second stop sign.
Completed reps at LOP again, ran a short sprint
Completed the LOP for the fourth and final time and ran the longer sprint.
Moleskin:
- No rest for the weary in this exercise, heart rate stayed up the entire workout.
- various grunts and groans were heard, Blinky may have popped a tire!
- 911 shot out of the LOP on the first sprint like an ambulance responding to a 911 call, how apropos!
- Arizona had wheels this am! Leading the pax in the sprints.
- Great work men! It was an honor to lead this great group this am.