LOP

4 Brave souls ventured into the Cobalt AO to meet the "LOP"  Line Of Pain baby!

 

Warmorama:

High Knees, Butt Kicks, Side Steps L & R, Side Straddle Hops (SSH) x 30 IC, Windmills (WM) x 15 IC, Toy Soldiers (TS) x 15 IC

The Thang:

Line of Pain (LOP) consisted of the following stations:

1.   Lateral Raises with 10lb dumbbells x 15 reps
2.   Skull Crushers with 25lb dumbbell x 15 reps
3.   Kettlebell raises with 30lb kettlebell x 15 reps
4.   Ab Roller x 15 reps
5.   Merkins with handles x 15 reps
6.   Squats with 25lb dumbbell x 15 reps
7.   Gun Show with 15lb dumbells x 15 reps

After pax completed all stations, we ran as a group to second stop sign and returned back for another round of the LOP.  

Pax completed 4 rounds of the above LOP and run.

The Moleskin:

• A lot warmer today than recent workouts!  Natty broke the shorts out again!  Not Hambone- short though.
• Pax got excited seeing the LOP set up upon arrival.  No guess what was going to happen today!
• No shooting stars today, overcast with a pleasant mist.
• Apparently BOA gave a nice Christmas/Tax bonus, should be a lot of Clark Griswolds in the MIL area!  Probably some pools being dug as we speak…
• We ended up running about 1.5 – 2 miles
• Great work gents!