LOP

6 Brave Men met in the gloom to be greeted by the LOP!

FNG-1 = Surf and Turf

Warmorama:

High Knees, Skip, Windmills, Side Straddle Hops, Toy Soldiers, Cotton Pickers

The Thing:

LOP= Line of Pain

Seven stations were set up and pax did 12 reps at each station except the bench exercises, 8 reps at those two stations.

1.  LBC's
2.  Ab Roller
3.  Kettlebell Swing
4.  Bench Press with dumbbells
5.  Skull Crushers (tricep extensions) with just shoulders lying on bench
6.  Gun Show (Curls)
7.  Front and Lateral raise combo 
8.  Tailgate merkins/ Decline Merkins if waiting on station
9.  Dips if waiting on station

Run to stop sign and back

Pax did 3 rounds of the above, after 3 round, run was about 2x the length of the first two runs.

Moleskin:

• Pax were greeted by a fresh paved blocked off parking lot, so, LOP was in the street.  Q used F250 as barrier to shield LOP from oncoming traffic.  
• Ab roller didn't like the little scattered asphalt remnants, made it sound and feel like each roll was it last…it made it to the finish!
• Welcome back Hambone!  Great to see one of the OG's of the Quarry!
• Evidently early morning Nashville Downtown runs are very aromatic…
• Hambone evidently has a new G
• Q was a little too ambitious with the last run.  
• Pax found a new station for Q to do Dips, great for future workouts.
• Surf and Turf looking strong!
• Great work men!