LOP, DROP and ROLL!

Event Date

Oct 19, 2017

AO


6 FINE YOUNG GENTS FIND THERE WAY TO COBALT ON THIS FOGGY AM!

 

WARMORAMA:

Stretching,  Wind Mills (WM) x 15 IC, Imperial Storm Trooper's (IST'S)x 15 IC, Toy Soldiers (TS) x 15 IC, Side Straddle Hops (SSH) x 20 IC

THE THANG:

LOP = Line of PAIN

The line consisted of the following stations:

  1.   Flys with 10lb Dumbells
  2.   Curls with 15lb Dumbells
  3.   Skull Crusher with 25lb Dumbbell
  4.   Ab Roller – vintage
  5.   Kettle bell swing 25lb
  6.   Merkins with Handles
  7.   Squat with 25lb Dumbbell

Each man did 12 reps at each of the pain stations above, followed by a jog to the first stop sign.   We did this after the first and second rounds

We ran to the second stop sign after the 3rd and 4th rounds.

We did a total of 5 rounds of the LOP but did not run after the 5th round.

THE MOLESKIN:

  • Mary not needed today, we gave her the day off.  
  • We think 911 may have taken the pavers since he got a new home.  No one has reportedly seen his back yard
  • The Germanator returns after working out with sand bags and beach runs at Oak Island
  • Hochuli looking strong this am!
  • Pinky made the trek to the lake from the big uptown!
  • Natty and El Tigre loosened up early, even beating the women out this am!
  • Great work Gentlemen!