5 men appeared on a chilly Thursday to meet the LOP!
Warmarama:
High Knees, Butt Kicks, Karyoke, SSH x 25 IC, TS x 15 IC, Wind Mill s x 15 IC, CP x 15 IC, Mercan x 10 IC
The Thang:
LOP: Line of Pain
Each of the Pax did 12 reps at the following Pain Stations:
- Lateral Raise 10lb dumbbells
- Handled Mercans
- Front Raise 15lb dumbbells
- Kettlebell Swing 25lb kettlebell
- Skull Crusher 25lb dumbbell
- Ab Roller
- Squat / Press 25lb dumbbell
After completing all of the stations, pax ran to other end of parking lot for the "twist".
Twists:
After round 1 of LOP pax did decline mercans x 10 IC
After 2nd round of LOP pax did Jack Knives x 15
After 3rd round pax did Floor Wipers x 15
After 4th round Pax did "tailgate" decline mercans x 10 IC from the tailgates of El Tigre's and Natty's trucks
Moleskin:
- Twas a very chilly 27 degree morning, suprisingly so
- We learned that while Actuaries are good at assessing risk, they are not very good at reading temperatures! LOL! Double appeared in shorts and , came out of house with a tee shirt because he thought it was 46 degrees, decided that he may need a jacket, put one on and appeared with shorts and a jacket. What a stud! Never complained of being cold once!
- Corporate tax returns due today, exciting…
- El Tigre had to dodge dog pooh bombs with the first twist of decline mercans, evidently some dogs get relief at their favorite spot at the opposite end of the parking lot where the pax did decline mercans after the first round.
- Ab Roller continues to be a crowd pleaser.
- Happy St. Patrick's Day to all!
- Strong work men!