12 of the finer variety of PAX posted at #Hollywood for a whirlwind tour of Birkdale.
This is mostly what happened.
We began with one loop roughly 1/4 mile.
Circled up for a quick disclaimer and 15 burpees OYO.
Please note: we completed ZERO SSH today. That’s rare. You’re welcome.
Slow Squat
IST
Shoulder-touch ‘Merican (Snake Eyes was in attendance)
Freddy Mercury
Regular ‘Merican
Mosey to find blocks behind the dumpster. To our great shock and amazement- those blocks done got throwed out. (That’s presented in a certain vernacular)
Oh well- we made the best of it. When life gives you lemons, you look for rocks instead.
We moseyed to copperhead hill, aptly named for Stapler’s alleged snake-bite incident. We stopped at the 1/2 way point to gather all Pax and complete 20 ea. Hand-release ‘Mericans. finish the run.
Pick a rock and pick a partner for a little DORA:
100 8-count burners while your partner runs to the corner and back
200 bent over rows
300 LBCs
We mixed in some low and medium hover along the way
Replace the rock and return to COT
Recover X2. Time was expired.
Naked Moleskin:
1. Hat trick felt like he was being punished for being only one of 2 to post last week
2. Several Pax came out after being called out: Deep Dish, Uncle Rico, Toxic, Omega, Titan, Good Life. (Maybe they would have come anyway. Maybe not)
3. It’s always a pleasure having Snake Eyes post.
4. First time seeing Tupak in a long time. Thanks for posting!
5. Kosar is back to being a reg-u-lar
6. Rodeo held his own for sure- that back must be feeling better
7. All Pax are required to buy (and read) Uncle Rico’s book when it comes out in July. Title? The Life-Changing Science of Detecting Bullshit. (It’s not a children’s book and there are no pictures)
8. Toxic is terrible as a partner because he makes you do all of the work
9. Thanks for posting, Gents.