Lost at MadSci


Frogger and I took off for the standard as Etch and Labon took a stroll.  As Frogger and I ran down memory lane something happened to my memory. I got the two of us lost in Vermillion.

On the bright side, I added a mile to our excursion and was able to keep up with Frogger. 

We re-entered the lot still on the 05:30 mark (05:30:47) so not exactly late. 

WARMORAMA

  • 15 SSH
  • 15 IST
  • 10 Windmills
  • Girlfight

THANG

  • Mosey to lowest level for instructions
  • Partner up
  • P1 run up the ramps and down the stairs to catch P2
  • P2 Bearcrawl 1st level
  • P2 Crabwalk 2nd level
  • P2 Lungewalk 3rd level
  • P2 Broadjump burpee 4th level
  • When P1 catches up with P2 Flapjack Repeato until time
  • TIME
  • Circle up at the top for a cool breeze – Al Gore
  • Quadraphilia to the top
  • Mosey down to where we began

MARY

  • 25 Flutter kicks IC
  • 10 W's
  • 10 Boxcutters
  • 10 Freddie Mercury's
  • 1 Crisp, Clean, Burpee

Moleskin

  • 2 consecutive days with Q-Bert – I don't know if you should feel sorry for me, or him.  Good company.
  • Thanks to El Tigre and Slow Roll for making the trek from Mountain Is. and for kicking it up a notch
  • Olive – you are a beast! (sorry if I really was the cause of your shoulder – i blew mine out too.  Probably the same day).
  • Mona Lisa you are a madman.  Always pushing for first.  Always driving!
  • All of the pax did awesome today.  Even the two on IR

Thanks to F3 and the men that make it up for showing me what it means to be a #HIM.  Now to get there.

If you haven't heard of Project 10 Fold, look here, then get a project, and/or a partner and get started.  This is your shot to make a huge impact.  F3LKN is full of #HIMs.  Let's show our community what we are made of.