16 Pax ventured into the steamy gloom for some 5K with pain stations.
Mosey to the Walgreens parking lot for warmarama. 15 SSH, 15 windmills, 15 IST, 15 long snappers.
Mosey to the faux fountain. 10 Merkins, 20 LBCs
Run to Elevation. 10 wide merkins, 20 Rosalitas
Jog to the park; 10 incline merkins, 20 Freddy Mercury
Back the way we came. Stop at Elevation again. 10 decline merkins, 10 heels to heaven
Joggy Jog to the faux fountain again. 10 diamand merkins (Dallas' request), 20 LBCs
Fast run back to home base for a little mobility.
Moleskin
Somehow Lonestar forgot we meet at Summit now, even though he has been coming to this location for months….
Surpise the fast guys ditched their normal 5 mile run to join the guys of Java!
Fenway gets half credit fur turning back early. Hope the back is ok!
M-16 out for Java! Good to see you brother! It's been a while though, one of the regulars didn't know who he was!!
Thanks to Scrappy for bringing the music!
Christmas Party is officially set for 12/2 at Eleven Lakes. Mark your calendars!
Thanks Scrappy for taking us out in COT.