Lots of Respect at the Army


15 strong (7 got their RESPECT) decided to join me and start the week out on a good foot.  This is how it all went down:

Mosey to the bridge

WARMORAMA:

  • SSH x 25 IC
  • IST x 15 IC
  • Cotton Pickers x 15 IC
  • Mericans x 15 IC

THE THANG :

  • Bridge bear crawl x 3

Mosey to Hill past Cockerham and partner up:

  • P1- Bear crawl to the top and perform 10 Mericans
  • P2- WWII situps (AMRAP)

FlapJack

  • P1- Bear crawl to the top and perform 10 CDD
  • P2- LBC (AMRAP)

FlapJack

  • P1-Bear crawl to the top and perform 10 Diamond Mericans
  • P2- W’s (AMRAP)

FlapJack

Form 2 lines and Indian Run back to the Bridge

  • Peoples’ Chair w/ 20 Air presses IC

Mosey to the parking lot and grab a block. Count off by 1’s and 2’s.

  • 1’s: Run to Monkey Bars (1X thru) and then 10 pullups.
  • 2’s: Blockees (AMRAP)

FlapJack

  • 1’s: Run to Monkey Bars (1X thru) and then 10 dips.
  • 2’s: Block Squats (AMRAP)

FlapJack

Circle up for some block work:

  • Curls x 15 IC
  • Overhead Press x 10 IC

MARY:

Low Flutter x 15 IC

RECOVER, RECOVER

MOLESKIN:

  • This is a great AO with so many toys to play with, so don’t wait around and go ahead and sign up
  • Thanks to everyone for coming out this morning and putting forth great effort (even you too Smores…..liked the visual Blockees).
  • Good to see Callahan out this morning…..honored to have the 1st MQ at Arnies present
  • This was my 2nd Q at Arnies, and I think the last time starting Warmorama down at the Bridge (too many cars to watch out for).
  • Special thanks to  Auto for giving me the opportunity to Q at Arnies(love what you’ve done with the place….especially the addition of the Monkey Bars)

Til next time

E