15 strong (7 got their RESPECT) decided to join me and start the week out on a good foot. This is how it all went down:
Mosey to the bridge
WARMORAMA:
- SSH x 25 IC
- IST x 15 IC
- Cotton Pickers x 15 IC
- Mericans x 15 IC
THE THANG :
- Bridge bear crawl x 3
Mosey to Hill past Cockerham and partner up:
- P1- Bear crawl to the top and perform 10 Mericans
- P2- WWII situps (AMRAP)
FlapJack
- P1- Bear crawl to the top and perform 10 CDD
- P2- LBC (AMRAP)
FlapJack
- P1-Bear crawl to the top and perform 10 Diamond Mericans
- P2- W’s (AMRAP)
FlapJack
Form 2 lines and Indian Run back to the Bridge
- Peoples’ Chair w/ 20 Air presses IC
Mosey to the parking lot and grab a block. Count off by 1’s and 2’s.
- 1’s: Run to Monkey Bars (1X thru) and then 10 pullups.
- 2’s: Blockees (AMRAP)
FlapJack
- 1’s: Run to Monkey Bars (1X thru) and then 10 dips.
- 2’s: Block Squats (AMRAP)
FlapJack
Circle up for some block work:
- Curls x 15 IC
- Overhead Press x 10 IC
MARY:
Low Flutter x 15 IC
RECOVER, RECOVER
MOLESKIN:
- This is a great AO with so many toys to play with, so don’t wait around and go ahead and sign up
- Thanks to everyone for coming out this morning and putting forth great effort (even you too Smores…..liked the visual Blockees).
- Good to see Callahan out this morning…..honored to have the 1st MQ at Arnies present
- This was my 2nd Q at Arnies, and I think the last time starting Warmorama down at the Bridge (too many cars to watch out for).
- Special thanks to Auto for giving me the opportunity to Q at Arnies(love what you’ve done with the place….especially the addition of the Monkey Bars)
Til next time
E