FNG Gary, now named Mrs Robinson? was also in attendance.
Left a few off this list, thats what happens when you write a late backblast. Sorry guys.
We warmed up, did a set of Lt Dan, then ran to LKN Christian for
7 pullups, 7 burpees, 7 chinups, 15 muricans
Repeato X3
Chim chim Lap around school (don't cut corners)
7 pullups, 7 burpees, 7 chinups, 15 muricans
Repeato X3
Mosey to DUMC for calf raises, block work, sprints, and backpedals
Mosey back to the Green for Jane Fonda and Superman