Lots of Sevens at DBC


FNG Gary, now named Mrs Robinson? was also in attendance. 

Left a few off this list, thats what happens when you write a late backblast. Sorry guys.

We warmed up, did a set of Lt Dan, then ran to LKN Christian for

7 pullups, 7 burpees, 7 chinups, 15 muricans 

Repeato X3

Chim chim Lap around school (don't cut corners)

7 pullups, 7 burpees, 7 chinups, 15 muricans 

Repeato X3

Mosey to DUMC for calf raises, block work, sprints, and backpedals

Mosey back to the Green for Jane Fonda and Superman