As the hard core guys were running the Daytona 500 at the DPK deck, 10 Pax showed at #Hollywood to do our modified, knee friendly version while recovering from last night’s romantic evening of dinner at Cookout and then watching Magic Mike’s Last Dance with the M’s to set the stage (Actually, if anyone did go see MMLD, please never admit to it. On second thought, if you took your M to Cookout for Valentine’s Day too-don’t admit that either).
The Hollywood Pax chose not to fartsack and instead chose to receive some pain administration in the gloom. Here’s the summary of events:
Welcome/Disclaimer
Warmarama at base/Checkpoint 1 (IC):
-Side Straddle Hop x50 (100) Yes!
-Slow Wind Mill x8
-Hillbilly x20 (40)
-Toy Soldier x10 (20)
-Little Professor/Slippery Dip Can/Dwight Schrute/Carrot Puller/Long Snapper/Soap Locater x15
Mosey to Checkpoint 2 (parking deck ramp) for:
-Burpees x10 OYO
Run the deck
-LBC’s x20 IC (40)
Run the deck
-‘Mercianators (5 diamond, 5 regular, 5 wide) x15 OYO
Run the deck
-Squats x20 IC (40)
Run the deck
-Mountain climber x20 IC (40)
-Christian McCalf raises x23 (46)
Mosey to Checkpoint 3/movie parking lot
(IC):
-B2W
-Muhammad Ali/Rocky Balboa x20 IC (40)
Mosey to Checkpoint 2 (parking deck ramp) for:
-Mobility Moment
Run the deck
-Freddy Mercury x20 IC (40)
Run the deck
-WWII’s x25 IC (50)
Run the deck
-Hollow hold v-up x5 hold/squeeze x10 thrusts IC (25)
Run the deck
-Glute bridge thrusts x5 hold/squeeze x10 thrusts IC (25)
Run the deck
-Knee tuck crunch x20 IC (40)
Mosey to Checkpoint 3/movie parking lot
(IC):
-B2W
-Praying Mantis x20 IC (40)
Mosey back to base/Checkpoint 1
Recover, Recover
COT/Namarana/Announcements/Prayer/Coffeteria/Toby Talks
Moleskin:
Chilly Willy and Greyhound have both been crushing it lately-proud of them both. Hippie makes us all look bad. YHC hopes he has the same mojo when he turns 49 too :o) . Firestone is a beast. Where did he get those arms? I think I met Fire Scout for the first time today. He had no issues keeping up today and got it done (I couldn’t find him in the system though). I haven’t posted with Big Montana in a while so it was good to see him again. Dingo performed all functions today as if it we’re just a warmup. Great job bro. Roadie is a stand up guy-always consistent and pushes hard. He is a humble leader that others look up to. What can’t Soprano do? Dude is an example for us all. He is driven, and cares about this AO and those who post there (a model MQ). Thanks for coming out today gents. It was a pleasure to be with you in the gloom.
Announcements:
-On 2/16 Boatyard will have music and trivia night at 7. F3 Pax are planning to show. Feel free to bring your M or fly solo.
-On 3/30 we will hold a F3 CPR class at Lake Forest Church from 6:30-8pm. M’s and 2.1’s are welcome to attend. Please save the date! https://f3isotope.com/f3-cpr-training/
-QvQ coming up in March. See Scrappy if you wish to compete. Will Omega try to retain his champion status, or retire to avoid risk? No pressure Omega…
Prayer Requests:
-Dingo-Has a client (Mike) who passed away. Please pray for the family.
-66’s daughter has a growth in her brain that has to be treated. Please pray for him and his family.
-Freedom’s continued recovery.
-Remember Pax who recently lost a parent. Also, remember those Pax who have caregiving and/or health issues with aging parents.
-Unspokens among F3
Until next time…
Toby
(aka Tobra Commander, Tobra Kai, Tobi-Wan, Teletoby, Tobias, Tobadia, “Toe”bee,, TobyMac, etc.)