1 / 2
3 showed up to put in some work. It was a Beautiful muggy morning
WARM UP
SSH
JUMPROPE
ARM CIRCLES
MERKINS
STEAM ENGINES WITH SQUAT
BUTT KICKERS
KARAOKE
RUN TO PLAYGROUND AND GET BLOCK AND MOSEY BACK TO PARKING LOT
THE THANG
ALL EXERCISES ARE 50 SECS WORK 10 SEC REST
SSH
JUMP ROPE
BLOCK OVERHEAD PRESS
STEAM ENGINES WITH SQUAT
RUSSIAN TWIST
BURPEES
TRIFECTA’S
FLUTTER KICKS
MT CLIMBERS
KICKSTAND DEADLIFT
BLOCK CURLS
60 SEC REST
Repeat above 4 times for 44 exercises total.
REFLECTION
MATTHEW 7:12
Therefore all things whatsoever ye would that men should do to you, do ye even so to them: for this is the law and the prophets.