Lots of Sweat

Event Date

Jul 24, 2022

AO


1 / 2
3 showed up to put in some work. It was a Beautiful muggy morning 
WARM UP 
SSH 
JUMPROPE 
ARM CIRCLES 
MERKINS 
STEAM ENGINES WITH SQUAT 
BUTT KICKERS 
KARAOKE 
RUN TO PLAYGROUND AND GET BLOCK AND MOSEY BACK TO PARKING LOT 
THE THANG 
ALL EXERCISES ARE 50 SECS WORK 10 SEC REST 
SSH 
JUMP ROPE 
BLOCK OVERHEAD PRESS 
STEAM ENGINES WITH SQUAT 
RUSSIAN TWIST 
BURPEES 
TRIFECTA’S 
FLUTTER KICKS 
MT CLIMBERS 
KICKSTAND DEADLIFT 
BLOCK CURLS 
60 SEC REST 
Repeat above 4 times for 44 exercises total. 
 
REFLECTION 
MATTHEW 7:12 
Therefore all things whatsoever ye would that men should do to you, do ye even so to them: for this is the law and the prophets.