Arnie's Army
Strong PAX of 7 for a Louis Silvie Zamperini Memoiral WO.
Warm-o-rama: Mosey x 2 laps, Side-straddle-hop x 20, Arm circles x 20, Imperial storm-tropper x 24, Windmill x 20, Very Slow Merican x 10.
Grab a block
Blockee x 10
Hold block for next 35 minutes; drop block = 10 blockees for entire PAX.
Block curl x 20
Block skull crush x 20
Block shoulder press x 20
Block swing x 20
Block squat x 20
Block upright row x 20
Block squat-to-press x 20
Block lawn mower pull right x 20
Block lawn mower pull left x 20
Lap with block or 2 quadrafilia hills
Repeato
Threepeato
Dropped block – Blockee x 10
Block away
Mosey to pull-up bars
Pull-up x 10
Mosey to parking lot.
3-minutes of Mary: LBC x 20, Pretzel-crunch right x 20, Pretzel crunch left x 20, WWII sit-ups x 10.
Moleskin:
1. I'm pretty sure it was AOL who intentionally dropped his block at the end – I could see he was hoping for one last set of blockees.
2. It was an honor to lead the strong PAX today. No complaining and lots of lifting.
3. Tons of perspiration today.
4. Word on the street is that ROadie is cooking up something good for Arnie's Army next week 7-11-2022.