6 of the most esteemed SVU PAXers showed to motivate each of the others to their max!!! Missed those that motivated elsewhere…
Warm-Ups:
- SSH – 25 IC
- Pooper Squat Hold – 20 Sec
- Grandma Maters – 10 IC
- Imperial Storm Troopers – 10 IC
The THANG:
LBH Mosey, find a happy spot…
- WWI Sit-Ups – 20 OYO
- Commi-Biatches: Left – 15 IC
- Alabama Prom Dates – 15 IC
- Commi-Biatches: Right – 15 IC
Mosey to the back playground…
- Block Quad-Fecta – 15 IC
- Pull-Ups – 5 OYO
- Incline Chest Bump Merkins – 10 OYO
- Little Baby Dips – 15 OYO
LBH Mosey, find a happy spot…
- WWI Sit-Ups – 20 OYO
- Commi-Biatches: Left – 15 IC
- Alabama Prom Dates – 15 IC
- Commi-Biatches: Right – 15 IC
Mosey to the back playground…
- Block Quad-Fecta – 15 IC
- Pull-Ups – 5 OYO
- Incline Chest Bump Merkins – 10 OYO
- Little Baby Dips – 15 OYO
LBH Mosey, find a happy spot…
- WWI Sit-Ups – 20 OYO
- Commi-Biatches: Left – 15 IC
- Alabama Prom Dates – 15 IC
- Commi-Biatches: Right – 15 IC
Mosey to the back playground…
- Block Quad-Fecta – 15 IC
- Pull-Ups – 5 OYO
- Incline Chest Bump Merkins – 10 OYO
- Little Baby Dips – 15 OYO
Mosey to the parking lot, circle up…
Mary:
Sprinkled throughout…
Homework:
3 to 4 sets of 30 to 50 Merkins every 2 to 3 days…
Reflection:
Follow God’s example, therefore, as dearly loved children and walk in the way of love, just as Christ loved us and gave himself up for us as a fragrant offering and sacrifice to God…
??
Ephesians? ?5:1-2? ?NIV??: https://bible.com/bible/111/eph.5.1-2.NIV
Love beyond most all else…
Dandelion's Half B-Day:
- Dec 18th
Moleskin:
- Selfishly throttled a bit in advance of the BRR…
- MaTOR needs PAX guidance on his hip dry needling plan…
- Apparently Wilmington has an abundance of inbreeding going on…
- Strudel plans to post his fastest 5k time tomorrow @ the BRR as Runner #1 starting in Graysons Highland, VA. Please pray for both of his knees, along w/ his right heel.
The greatest of the greatest gentlemen!!! For love of the PAX!!!
My Best & XOXOXO,
Dandelion