The gloom was crazy cold in the wee hours of November 27th. Aye, that did not stop two upstanding Lake Norman F3 chaps from stepping up and knocking out the early Murph! Mumblechatter is never a problem for Jazzhands, and today was perhaps an exception. The cold, combined with the surprising Murph pain subdued the loud mouthed jazzy. Dingo was strong in his leadership and approach, keeping focused on the task at hand. Both men had numb figures during the run back.
The Thang
- run a mile
- 10 sets of 10 pull ups, 20 pushups, 30 squats
- run a mile
- Mary (20 WWII situps, some crazy core workout Dingo made up, 20 IC LBJ's)
During coffee, Earl Grey and an unnamed F3er joined Dingo and Jazzy for discussion on love and relationships. The catalyst for the discussion being Romans chapter 12, verses 9-21. Relationships in this passage was inclusive; ranging from marriage, friends, and enemies. The discussion covered thoughts of self-love allowing for love of others, respectful love of our enemies, accountability at all times in love, and growth of love through spirit (God's eyes).
Great way to start a morning. Aye!