Rain or shine they say… 6 went w/ just that. For those that posted in spirit, missed y’all dammit…Warm-Ups:SSH – 25 ICMountain Climbers – 25 ICBooger Pickers – 10 ICImperial Storm Troopers – 15ICWindmills – 10ICLBH Mosey, find a happy spot…Not A Leg Day #1:Traitor Fonda’s: Right – 25 ICGlute Bridge Needle Pounders – 25 ICTraitor Fonda’s: Left – 25 ICWW1 Sit-Ups – 30 OYOMosey to the back playground…Pull/Push/Abs #1:Pull-Ups – 10 OYOMerkins – 25 OYOHanging Toe Touches – 10 OYOLBH Mosey, find a happy spot…Not A Leg Day #2:Traitor Fonda’s: Right – 25 ICGlute Bridge Needle Pounders – 25 ICTraitor Fonda’s: Left – 25ICWW1 Sit-Ups – 30 OYOMosey to the back playground…Pull/Push/Abs #2:Pull-Ups – 10 OYOMerkins – 25 OYOHanging Toe Touches – 10 OYOLBH Mosey, find a happy spot…Not A Leg Day #3:Traitor Fonda’s: Right – 25 ICGlute Bridge Needle Pounders – 25 ICTraitor Fonda’s: Left – 25 ICWW1 Sit-Ups – 30 OYOMosey to the back playground…Pull/Push/Abs #3:Pull-Ups – 10 OYOMerkins – 25 OYOHanging Toe Touches – 10 OYOMary:Low Flutter – 20 ICDolly Parton’s – 20 ICFire Hydrants: Right – 15 ICFire Hydrants: Left – 15 ICAmerican Hammer – 60 secondsHomework:Stop, Drop, Merk: 3 to 4 sets of 20 to 40 Merkins every other day…Reflection:Be watchful, stand firm in the faith, act like men, be strong. Let all that you do be done in love.1 Corinthians 16:13?-?14 ESVhttps://bible.com/bible/59/1co.16.13-14.ESVDo LOVE firmly you strong, faithful men…Moleskin:- No rain, no gain… – Heftinator in normal beast ruck gear mode…- Biggy V’s self-proclaimed rest day??? WTF???- MaTOR… Enough said.- “To get better @ Merkins & Pull-Ups you must do Merkins & Pull-Ups…” – Dandelion 10/31/19- Somebody needs to wetten their dry needle… My Best For The Best,Dandelion