6 ignored the need for beauty sleep, powered through all the way to the end… For those PAX visiting solely IN SPIRIT, missed y'all!
Warm-Ups:
- SSH – 50 IC
- Mountain Climbers – 25 IC
- Cotton Pickers – 10 IC
- Imperial Storm Troopers – 10 IC
- Windmills – 10 IC
- Copperhead Squats – 10 IC
LBH Mosey, find a happy spot…
- WW1 Sit-Ups – 30 OYO
Mosey to the back…
The Thang:
Push/Pull/Legs/Blocks #1:
- Merkins – 35 OYO
- Pull-Ups – 10 OYO
- Squats – 30 OYO
- Block Trifecta – 15 IC
??LBH Mosey, find a happy spot…
- WW1 Sit-Ups – 30 OYO
?Mosey to back…
Push/Pull/Legs/Blocks #2:
- Merkins – 35 OYO
- Pull-Ups – 10 OYO
- Squats – 30 OYO
- Block Trifecta – 15 IC
??LBH Mosey, find a happy spot…
- WW1 Sit-Ups – 30 OYO
?Mosey to back…
Push/Pull/Legs/Blocks #3:
- Merkins – 35 OYO
- Pull-Ups – 10 OYO
- Squats – 30 OYO
- Block Trifecta – 15 IC
??LBH Mosey, find a happy spot…
- WW1 Sit-Ups – 30 OYO
?Mosey to the parking lot entrance…
- LBH Qaudraphilia
- LBH Qaudraphilia
- LBH Qaudraphilia
Find a happy spot…
- WW1 Sit-Ups – 30 OYO
Circle up in the parking lot…
Mary:
Hidden w/in…
Homework:
Stop, Drop, Merk: 3 to 4 sets of 20 to 40 Merkins every other day…
Reflection:
Love is patient and kind; love does not envy or boast; it is not arrogant or rude. It does not insist on its own way; it is not irritable or resentful…
1 Corinthians 13:4-5 ESV: https://bible.com/bible/59/1co.13.4-5.ESV
Moleskin:
– Not so blistering…
– Good group of guys…
– Was hoping for one last MetroDog appearence… He will be missed!!!
Always a pleasure! My best,
Dandelion