Love is…

Event Date

Jul 18, 2019

AO


6 ignored the need for beauty sleep, powered through all the way to the end… For those PAX visiting solely IN SPIRIT, missed y'all!

Warm-Ups:

  • SSH – 50 IC
  • Mountain Climbers – 25 IC
  • Cotton Pickers – 10 IC
  • Imperial Storm Troopers – 10 IC
  • Windmills – 10 IC
  • Copperhead Squats – 10 IC

LBH Mosey, find a happy spot…

  • WW1 Sit-Ups – 30 OYO

Mosey to the back…

The Thang:

Push/Pull/Legs/Blocks #1:

  • Merkins – 35 OYO
  • Pull-Ups – 10 OYO
  • Squats – 30 OYO
  • Block Trifecta – 15 IC

??LBH Mosey, find a happy spot…

  • WW1 Sit-Ups – 30 OYO

?Mosey to back…

Push/Pull/Legs/Blocks #2:

  • Merkins – 35 OYO
  • Pull-Ups – 10 OYO
  • Squats – 30 OYO
  • Block Trifecta – 15 IC

??LBH Mosey, find a happy spot…

  • WW1 Sit-Ups – 30 OYO

?Mosey to back…

Push/Pull/Legs/Blocks #3:

  • Merkins – 35 OYO
  • Pull-Ups – 10 OYO
  • Squats – 30 OYO
  • Block Trifecta – 15 IC

??LBH Mosey, find a happy spot…

  • WW1 Sit-Ups – 30 OYO

?Mosey to the parking lot entrance…

  • LBH Qaudraphilia
  • LBH Qaudraphilia
  • LBH Qaudraphilia

Find a happy spot…

  • WW1 Sit-Ups – 30 OYO

Circle up in the parking lot…

Mary:

Hidden w/in…

Homework:

Stop, Drop, Merk: 3 to 4 sets of 20 to 40 Merkins every other day…

Reflection:

Love is patient and kind; love does not envy or boast; it is not arrogant or rude. It does not insist on its own way; it is not irritable or resentful…

1 Corinthians 13:4-5 ESV: https://bible.com/bible/59/1co.13.4-5.ESV

Moleskin:

– Not so blistering…

– Good group of guys…

– Was hoping for one last MetroDog appearence… He will be missed!!!

Always a pleasure! My best,

Dandelion