It was 30 freaking degrees. I should have stayed in bed. The alarm went off, and instead of stayng in the fart sack and tolerating my 4 year old kicking me in the junk for another hour, I decided to get up and get moving. I knew my fellow Hill People were waiting. Farts, phlegm, inappropriate slurs, yoga pants, and a sweet stache were there to greet me as I pulled in and prepared to deliver some old school kettle bell pain.
SSHx 25
Mericans x12
Bells overhead march to the landing by the maze.
50 KB swings
40 Goblet squat to arm press
30 Step up to arm press
20 Staggered mericans on the bell (switch half way)
Lap around the fountain
Bells overhead march to the main landing
45 KB swings
35 Goblet squats
25 Step up to arm press
15 Staggered mericans on the bell (switch half way)
Lap around the fountain
Bells overhead march to the next landing
40 KB swings
30 Goblet squat to arm press
20 Step up to arm press
10 Staggered mericans on the bell (switch half way)
Lap around the fountain
Bells overhead march to the last landing
Then, we switched it up.
Line up facing Lowe's Foods.
Group one: Run to Lowes Food, touch the building, and run back.
Group two: Mericans until group one returns.
Flip Flop
Toss your bell as far as you can.
Bear crawl to your bell
Burpee at your bell
Repeato
Repeato
Group one: Run to Lowes Food, touch the building, and run back.
Group two: Mericans until group one returns.
Flip Flop
Head to the Endex. Chief suggest a lap. The Q abides.
Recover, recover
Moleskine:
1. I hate kettlebells
2. I love kettlebells
3. Not much mumblechatter, Cupcake said he would have to chose between breathing and talking
4. Prayers for Michelle.
5. Thing 2 made an appearance. Awesome to have you back. Need to get him added on F3isotope. No idea how to do that.
6. Big Mean hit his weight loss goal for the year via the phlegm he shared with the various bushes and grass today. Gross.
7. Today we prayed for our families. Our children. Our wives. Those we love. Those that couldn't be with us at the workout. We pray for those that serve and protect us. Thank you God for those we love. Celebrate Valentines Day and remind your wife that she is the most important person in your life.
8. Thanks for letting me lead Motorboat.