16 men showed for a good old fashioned boot camp this morning.
Warmorama:
10 Smurfjacks IC
10 Imperial Storm Troopers IC
10 Cotton Pickers IC
10 Windmills
10 Toy Soldiers IC
Pidgeon stretches
10 Mountain Climbers IC
The Thang:
11's – Start with 1 Merican/10 Squats. Run to the first island, 2 Mericans/9 Squats, etc until complete
Repeato with CCD's and LBC's
Head over to the Dick's for People's Chair and Air presses
Mosey to rockpile, grab a rock, head up to parking lot
Full curls x 10
Skull crushers x 10
Shoulder press x 10
Bent over rows x 10
Squats x 10
Mericans x 10
All in cadence
Run down block and back
Move 2 rocks to the left, and Repeato
Mosey to fountain for Mary
Rosalita – Deep Dish
Crunchy Frog – Tagless
Metronome (Windshield wipers) – Jersey Boy
Strong work from all this morning.
Welcome to Party Rock (FNG1) and Scoop Shot (FNG2)! Welcome back to Jingle Bells, Outsource, and Time Check. Strong showing by all today.
FNG3 = Quiet Riot
FNG4 = Oshkosh
Tantrum has 2 spots open for his Tuna 200 team. Let him know ASAP if interested.
Thanks for the opportunity to lead this great AO.
Deep Dish