Warmup
Jog to rocks
Curls, skull crusher, squats
bball suicide: Broad jump burpie between excercises down the court and back 50 squats 40 Merkins 30 Carolina DD 20 WWII sit up, 40 squats 30 Merkins 20 Carolina DD 10 WWII sit up,
Dips picnic tables, wall sit, 10 pull ups-repeat all 3
find a hill, one group excersies with rockCurls,Squats, skull crusher while other runs down hill and quadrofilia back up, alternate
run back, LBCs til time is called
