Low T

Event Date

Sep 05, 2017


Seven Labor Day revelers responded to the late night infomercial notice and invitation to learn more about Low T.  With a backdrop of a hop harvest moon and cooler temps, this is how it went down.

Warm-o-Rama

Dynamic stretching sampler platter

The Thang

Mosey to the back parking lot for an oldie but still a goodie: Four Corners. Do one exercise in each corner for 30 seconds then run to next corner. There was approximately 30 yards between corners

1st set

  • Mercans

  • Frog jumps with 1/4 turn

  • LBC

  • Burpees

1 min rest

2nd set

  • Carolina Dry Dock

  • Jump lunges

  • Mason twist

  • Diamonds

1 min rest

3rd set – repeato of the 1st set

4th set – repeato of the 2nd set

Mosey over to the covered area for some Mary and a decent helping of second F

Mary

  • Knees on ground, up to crunch and back down – 20 single

  • Legs up 90 degrees, hands behind neck reverse crunches – 20 single

  • Legs up 90 degrees, hands behind hips, reverse crunches – 20 single

  • Freddie mercury – 20 I/C

  • Legs at 90 degrees

  • Drop legs to 45 degrees, 20 high flutter

  • Drop to 20 degrees, 20 low flutter

Moleskine

  • With Labor Day having come and gone, please remember that you can no longer wear white pants with a white belt and matching white shoes to work.

  • Too many potential permutations for a final score of 42-41 overtime win by Tennessee against Georgia Tech for Pax to process without an actuary present. Georgia Tech went for 2 in the second OT for the win and was stopped

  • Unofficial tally from the Ultimate Frisbee game on Saturday included tales of wipeouts, poor hands, a few injuries, a barefoot aborigine and a nephew ringer, but it still was a fun change of pace

  • Need more mumble chatter. Some may have been fartsacking even though they showed up

  • Under of cover Mary included a lot of sounds of leaky air cylinders. Q was told at one point that "everybody stopped doing it" but he pressed on undeterred. 

  • Oktoberfest's form demonstrated on the CDD was a classic example of hypogonadism

  • I hope for the students sake that that the lady who showed up to school during the Mary session was not their gym teacher

  • The national horror that was 7 months of no football has thankfully ended

  • It was a really good call not bringing bricks/cinders/other weighted apparatus as we ease out of a holiday weekend.

  • Great work men!