Seven Labor Day revelers responded to the late night infomercial notice and invitation to learn more about Low T. With a backdrop of a hop harvest moon and cooler temps, this is how it went down.
Warm-o-Rama
Dynamic stretching sampler platter
The Thang
Mosey to the back parking lot for an oldie but still a goodie: Four Corners. Do one exercise in each corner for 30 seconds then run to next corner. There was approximately 30 yards between corners
1st set
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Mercans
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Frog jumps with 1/4 turn
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LBC
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Burpees
1 min rest
2nd set
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Carolina Dry Dock
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Jump lunges
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Mason twist
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Diamonds
1 min rest
3rd set – repeato of the 1st set
4th set – repeato of the 2nd set
Mosey over to the covered area for some Mary and a decent helping of second F
Mary
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Knees on ground, up to crunch and back down – 20 single
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Legs up 90 degrees, hands behind neck reverse crunches – 20 single
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Legs up 90 degrees, hands behind hips, reverse crunches – 20 single
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Freddie mercury – 20 I/C
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Legs at 90 degrees
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Drop legs to 45 degrees, 20 high flutter
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Drop to 20 degrees, 20 low flutter
Moleskine
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With Labor Day having come and gone, please remember that you can no longer wear white pants with a white belt and matching white shoes to work.
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Too many potential permutations for a final score of 42-41 overtime win by Tennessee against Georgia Tech for Pax to process without an actuary present. Georgia Tech went for 2 in the second OT for the win and was stopped
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Unofficial tally from the Ultimate Frisbee game on Saturday included tales of wipeouts, poor hands, a few injuries, a barefoot aborigine and a nephew ringer, but it still was a fun change of pace
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Need more mumble chatter. Some may have been fartsacking even though they showed up
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Under of cover Mary included a lot of sounds of leaky air cylinders. Q was told at one point that "everybody stopped doing it" but he pressed on undeterred.
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Oktoberfest's form demonstrated on the CDD was a classic example of hypogonadism
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I hope for the students sake that that the lady who showed up to school during the Mary session was not their gym teacher
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The national horror that was 7 months of no football has thankfully ended
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It was a really good call not bringing bricks/cinders/other weighted apparatus as we ease out of a holiday weekend.
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Great work men!