Warm-up
20 x SSH IC
20 x Storm Troopers IC
Parking lot lap sans KB
15 x Monkey Humpers IC
The Thang
3 – 20 ‘Merica swings OYO – 1
4 – 20 Russian Swings OYO – 0
5 – 20 Curls IC swap at half -1
6 – 20 Bent row IC swap at half -1
7 – 20 Skull crusher IC swap at half -1
8 – 20 Squats IC – 2
9 – parking lot sprint – 1
10 – 20 IC overhead KB hold – 3
11 – 20 IC overhead snatch hold swap at half – 4
12 – 20 IC goblet squats – 3
13 – 20 IC around the world – 1
14 – 20 IC Goblet calf raises -1
15 – 20 IC KB crunches – 0
16 – 20 IC deadlifts – 1
17 – 20 IC Chest press – 0
18 – 20 IC KB ‘Merkins – 0
Suffix is the number of times we performed each
Mary
10 x Mason twists IC with KB
20 x crunches IC with KB
10 x Sidewinders IC
In the end the million dollar question won’t be “what happens after you die” but rather “what happened as you lived” – Andy Stanley
Moleskin
- Roll the dice and call the cadence, seems simple except when brothers lose counts
- Pax given the option of 30 IC Monkey humpers or parking lot lap, Boone takes off without hearing the response. We return to 15 IC monkey humpers instead
- Definitely put in work this morning, good work men. For the rest of you JDS and see you on tomorrow