11 warriors emerged from the gloom to see if there was any remaining luck of the Irish remaining shortly after St. Patrick's Day, but found a brisk 34 degrees and THE Horseshoe, but no Pot 'o Gold,
The Thang
Jog to lower lot
Full lower body stretching routine
Jog to rock pile, find your favorite stone an bring it to the base of that awful hill
10 Laps, adding an exercise each of first five laps and dropping one for the last 5, from the following:
LBC X 20
Low Flutter X 20
Mericans X 20
Low Dolly X 20
Touch 'dem Heels X 20
Every even # lap – 20 Rock Curls
Jog back to the launch
Naked Man Moleskin:
1) Metallica and Ninja Turtle get 1/2 credit – they ran the entire workout, but not the Horseshoe route. We respect 'em anyway
2) Time for someone to please get Ponzi on the pax list and web site
3) Successful shirt design at Coffeeteria this morning
4) I will speak for Goat – officially missing the frothy whipped topping on my coffee. There, I said it
5) Axle no longer works out with us, but happy to at least see him at coffee
6) Hollywood had no one to really even chase him this morning. Sorry
7) 72 hours until the Palmetto 200 – thanks to my van mates who "tapered" with me this morning – Gnarly Goat, Lone Star and Stromboli
Honor and privilege as always to lead this group of men!
Aye!
Outlaw