Warm-up
(MOSEY TO THE DPK ENTRANCE & CIRCLE UP):
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Side Straddle Hop (15)
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Hill Billy’s (15)
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Squats (15)
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Toy Solders (15)
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Wind Mills (15)
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Murkin (10)
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Plank 60 sec
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Runners Pose
Workout with Blocks
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Curls (25)
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Squats (15)
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Bent over rows (15)
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Curls (25)
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Pretzel crunches (15)
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Russian Twist (15)
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Freddie Mercury (15)
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Jane Fonda (15) each leg
Quick run around the the Veterans Park and did a 10 count murken at the caboose. Ran back to DPK where we did a farmers carry to do a few more block exercises.
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Squats (15)
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Curls (15)
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Overhead Press (15
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Skull Crushers (15)
We put the blocks away and did one last exercise
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Praying Mantis (10)
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Gorup took a step back
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10 More Praying Mantis