FNG is Dr Jay. Apologies to Meat Locker brothers, totally missed the Clue Bird on the convergence. The Lucky in the title proved prophetic as we dodged the rain!
Warm Up
All reps either 7 or multiples there of.
SSH,WM, TS, Arm Circles.
Beat Down
Lap around lot with 11 stations; 7 x Burbees, CH squats, Merkins, Step Ups. Return to AO. Swapped KB for CBs.
Squats, 1/2. curls, squat press, press to skull crushers, twist press, sit ups, KB merkins, Russian twist, upright rows, lawnmower pulls, KB swings, ribbons high, middle and low, KB burpees. On 6 for sit-ups, press with OH extend. Welsh Dragon (4 KB drags with +1 merkins till merkin count reaches 10).
Pleasure to lead.
Reflection: Psalm 9:9-10, “The Lord is a refuge for the oppressed, a stronghold in times of need.”