Lucky 7 at True Grit

Event Date

Feb 11, 2017


A lucky group of seven got their weekend off to a good start at True Grit. FNG is Fillmore.

Begin with a mosey through the St. Mark parking lot mixing in high knees, butt kickers and side shuffles.  Pick up Omega on the way.

COP:

  • SSH x 20
  • Merkins x 15
  • IST x 15
  • Cotton Picker x 15
  • Wide Merkin x 15
  • Windmill x 15
  • Toy Soldier x 15
  • Diamond Merkin x 10
  • LBC x 20

The Workout:

  • 10 Dead Hang Pullups / Run about 100 yds / 20 Merkins & 30 LBCs / Run Back
  • 8 Dead Hang Pullups / Run about 100 yds / 20 Merkins & 30 LBCs / Run Back
  • 6 Dead Hang Pullups / Run about 100 yds / 20 Merkins & 30 LBCs / Run Back
  • 4 Dead Hang Pullups / Run about 100 yds / 20 Merkins & 30 LBCs / Run Back
  • 2 Dead Hang Pullups / Run about 100 yds / 20 Merkins & 30 LBCs
  •  
  • Grab Cinder Block
    • O/H Press x 10
    • Curls x 10
    • Chest Press x 10
    • Lawnmower (R) x 10
    • Lawnmower (L) x 10
  • Dora 100s
    • Partner 1: O/H Press AMRAP, Partner 2: Run Loop around school dropoff area, flapjack and repeat until total 100
    • Partner 1: Curls AMRAP, Partner 2: Run
    • Partner 1: Chest Press (I think), Partner 2: Run

Mary:

  • Low Flutter x 30
  • Low Dolly x 30
  • Rosalita x 30
  • Pretzel Crunch x 10, 10
  • Merkins x 11

Moleskin:

  • Good number of Pax for an early Saturday.  Thank you for the support.  About time to get some double-downs going as well.
  • Nice number of Merkins today.  Got just over 200 in there.
  • Glad to have Fillmore at his first True Grit workout, keep on coming brother.
  • Omega's four-legged friend Bailey made the rounds removing sweat from the Pax' faces during Mary.  A bit sketchy.

An honor and privilege to be a part of this group.

Crimson