The PAX also included Jumanji, who is up from Jacksonville for a family visit. This obviously begs the question of where was Capone and Corleone. Taking care of business for the family or sawing logs in the fartsack? Either way the lucky seven got their work done.
Warmup:
Jog it around the campus of St. Mark and mix in some side shuffles, backward running, high knees and butt kickers.
COP:
- SSH x 20 IC
- Merkins x 15 IC
- IST x 15 IC
- Scorpion Drydocks x 20 IC
- Squat x 20 IC
- Diamond Merkins x 10 IC
- Lunges x 20 IC
- Merkin Time Bomb 10 -1
The Workout:
We worked our way across the parking lot from one parking island to the next with a cinder block.
- First section, take one step and squat to an overhead press with the cinder block. Keep doing this until you reached the next island. Once there, 10 burpees.
- Repeato, repeato
- Next section, twisting lunge walk with the cinder block until you reached the next island. 10 burpees.
- Repeato, repeato
Circle up with cinder blocks on lawn.
- Chest press x 10 IC
- Lawn mower, right arm x 10 IC
- Lawn mower, left arm x 10 IC
- Curl x 10 IC
- Block Webb 1-7
Mary:
- Low Flutter x 30 IC
- LBC x 30 IC
- Low Dolly x 30 IC
- Touch 'dem Heels x 30 IC
- Elbow Plank 1 minute
Moleskin:
- Glad to see Jumanji up here again. Hoping for Capone's sake that he at least joined him for his double down at Mighty Jungle.
- Tclaps to Ty Webb, Uncle Rico, Frogger, and Jumanji who I believe all doubled down.
- Tclaps to Jethro who got his workout in and then did a quick change before heading out in the clown cars to the Men's Conference. Did anybody sit by him all day?
- Billy Bob becoming a True Grit regular, great to have you out there brother.
An honor and privilege to be a small part of this group.
Crimson