Lucky 7 on the 13th

Event Date

Sep 13, 2017


Warm Up

20 x SSH IC

15 x Monkey Humpers IC

15 x ISW IC

15 x hands up merkins

The Thang

Parking Lot Lap stopping at benches in front of school. Laps around drop-off circle

Lap 1 – Lunge walk – 20x Incline Merkins IC

Lap 2 – High Knees – 10 x OYO Step-ups each side

Lap 3 – Butt Kickers – 20 x OYO Dips

Lap 4 – Backwards Run – 20 x curb sit-ups partner up

–To the dungeon

 Wall sits with air presses while pax rotates through 5 merkins each

Wall sits while pax rotates through 5 standard burpees each

45 Seconds Feet on wall Plank

–Mosey to down under bars

20 palms facing each other OYO

20 palms facing out OYO

20 Crunches IC

15 palms facing each other OYO

15 palms facing out OYO

15 Reverse Crunches IC

10 palms facing each other OYO

10 palms facing out OYO

10 Crunches IC

5 palms facing each other OYO

5 palms facing out OYO

5 Crunches IC

Mosey to wall and everyone goes up and over 3 times

Mosey back for Mary

20 x IC E2Ks – 10 each side

10x Low flutter IC

10 x Low Dolly IC

60 sec mason twist IC

Reflection

“So you must remain faithful to what you have been taught from the beginning. If you do, you will remain in fellowship with the Son and with the Father. And in this fellowship we enjoy the eternal life he promised us. I am writing these things to warn you about those who want to lead you astray.” 1 John 2:24-26 NLT

Be steadfast in your faith and look for those that try to bring us to follow the worldly. If you detest in his name he will ward off the evil one.

 

Mumble chatter

  • Plenty of 2nd F across the PAX this morning, Clark is quick on the uptick
  • Welcome back to the dungeon, haven’t been in there in a bit.That’s all that needs to be relayed of the chatter in writing

  • Driver’s Ed teacher got stood up

  • Cool weather, moist grass but still plenty of sweat