DisclaimerWarm-upR over L stretchL over R stretch10-IC SSH10-IC Don Quixote’sThe ThangMosey to curb in parking lot. Q points out that there are 5 rows of parking spaces across the width of the parking lot between the curbs totaling 7 stopping points for pain stations. 7 reps of each exercise run to next row/station, continue stations to other side of parking lot finish last station and run back to starting point.30 second breather and RepeatO for 7 rounds. (Exercises are as follows)Curb 1 Mtn. ClimbersRow 1 SquatsRow 2 MerkinsRow 3 LungesRow 4 SSH’sRow 5 High KneesCurb 2 Curb DipsRun/Walk AO “Loop” with Mary stations along the way. Continueing the “7’s” theme of reps this time all In Cadence.1st stop LBC’s2nd stop Low Flutter Kicks3rd stop Supermans4th stop Box Cutters5th stop Freddie Mercury’s6th stop WW1’s7th stop back at Launch Pad American Hammers.Distance travelled during Mary Loop approximately 1 mile.ReflectionCheckout the link below for my reason for using “7’s” as today’s theme.http://www.astrovera.com/bible-religion/176-bible-number-7.htmlAs always it’s a pleasure to lead. Hope to see more of you in the future.
