YHC joined an anxious Pusher and Chicken Noodle at 0528. We gave it 3 minutes hoping for the soft committed Barbarino, but were disappointed. The anxiety continued to rise with the looming presence of the clipboard. The clipboard would wait for us at the clubhouse while we did some warmarama and then be carried along to the streetlight at the greenspace on Summers Walk Blvd. A brief moving disclaimer was given, seizing the multitasking opportunity.
WARMARAMA:
- Mosey around the greenspace with: Toy Soldiers, High Knees, Butt-Kickers, and Elbow to Ankle stretches, and back to the clubhouse
- SSH x 20
- Windmill x 10
- Scorpion Dry Dock x 4
- Imperial Storm Trooper x 20
THE THANG: LUCKY HORSESHOE
We used the .2 mile loop around the greenspace and to the alley (Elizabeth Dare Dr.) with the following 5 exercises: #1 Merkin x 20, #2 Prisoner Squat x 20, #3 Scorpion Dry Dock x 20, #4 World War II sit-up x 20, #5 Lunge x 20
- Round 1: Exercise #1, one lap
- Round 2: Exercise #1,2, one lap
- Round 3: Exercise #1,2,3, one lap
- Round 4: Exercise #1,2,3,4, one lap
- Round 5: Exercise #1,2,3,4,5, one lap
- Round 6: Exercise #2,3,4,5, one lap
- Round 7: Exercise #3,4,5, one lap
- Round 8: Exercise #4,5, one lap
- Round 9: Exercise #5, one lap
Mosey to the playground for 10 pull ups
MARY:
- LBC X 20
- Pretzel Crunch x 20 each side
- Low Flutter x 20
MOLESKIN:
- It's always an honor to lead you fine men! Chicken Noodle said this morning that this was definitely not something he would have done on his own. I agree 100%, we need the accountability! I think 5 rounds would have been more than enough for me if I had been alone.
- Pusher – Great job getting out there despite injury and finding ways to modify and still get a great work out, while receiving and giving accountability.
- Chicken Noodle – solid performance as usual. Thanks for faithfully helping us keep Outer Limits moving forward.
- I'm looking forward to seeing more Pax out there again now that school's back in and things are getting back to normal.
PRAYERS:
- Henry, Chicken Noodle's 2.0, broke his arm and having rough go of it.
- Phin, Sparknut's 2.0, had a trip to ER last night after a bicycle accident. Doing well now.
Ecclesiastes 4:9-12 (ESV)
9 Two are better than one, because they have a good reward for their toil. 10 For if they fall, one will lift up his fellow. But woe to him who is alone when he falls and has not another to lift him up! 11 Again, if two lie together, they keep warm, but how can one keep warm alone? 12 And though a man might prevail against one who is alone, two will withstand him—a threefold cord is not quickly broken.
…hope you got your money's worth!
-Sparknut