Warm-up
(MOSEY TO THE DPK ENTRANCE & CIRCLE UP):
-
Side Straddle Hop (15)
-
Hill Billy’s (15)
-
Squats (15)
-
Toy Solders (15)
-
Wind Mills (15)
-
Murkin (15)
-
Plank 60 sec
-
Runners Pose
Workout
(PICK OUT A BLOCK):
-
Curls (25)
-
Squats (15)
-
Bent over rows (15)
-
Curls (25)
(BLOCKS DOWN ):
-
Pretzel crunches (15)
-
Russian Twist (15)
-
Freddie Mercury (15)
-
Jane Fonda (15) each leg
(RECOVER & BLOCKS UP):
-
Squats (15)
-
Curls (15)
-
Overhead Press (15
-
Skull Crushers (15)
(TAKE THE BLOCKS BACK & GRAB SOME WALL):
-
Land the Plane (15)
-
Drive the Buss (15)
-
Seal Claps (15)
-
Praying Mantis (10)
-
Take a Step back
-
10 More Praying Mantis
Do around the world and END