Lucky#15


Warm-up

(MOSEY TO THE DPK ENTRANCE & CIRCLE UP):

  • Side Straddle Hop (15)

  • Hill Billy’s (15)

  • Squats (15)

  • Toy Solders (15)

  • Wind Mills (15)

  • Murkin (15)

  • Plank  60 sec

  • Runners Pose

Workout

(PICK OUT A BLOCK):

  • Curls (25)

  • Squats (15)

  • Bent over rows (15)

  • Curls (25)

(BLOCKS DOWN ):

  • Pretzel crunches  (15)

  • Russian Twist (15)

  • Freddie Mercury (15)

  • Jane Fonda (15) each leg

(RECOVER & BLOCKS UP):

  • Squats (15)

  • Curls (15)

  • Overhead Press (15

  • Skull Crushers (15)

(TAKE THE BLOCKS BACK & GRAB SOME WALL):

  • Land the Plane (15)

  • Drive the Buss (15)

  • Seal Claps (15)

  • Praying Mantis (10)

  • Take a Step back

  • 10 More Praying Mantis

Do around the world and END