I posted at Ludicrous Speed on Wednesday and BEP’s group kicked may arse!!! I had to change my plan and totally went for limited running today…..someone reminded me that a Hoff Q always has a pinch of cardio so…..
Warmorama, then grab a block!
Curls, Skullcrushers, and Shoulder Press x 15IC with line hops in between
Mosey to the wall
Peoples Chair with air press, seal clap, and touch them heels x 15IC with Rocky Balboa in between
Mosey to covered area
Decline merkins, dips, and Incline merkins X15 IC with 20 step ups in between
Mosay to the hill
LBC, Freddy mercury, WW2 situps x15ic with hill runs x 3 in between
Repeato for lap 2…..we had to hustle to finish but got it done!!
Great work men!!